Uppercut Circuit Training

TeamCaptain —  February 9, 2012

It is time to get up and start training for tough mudder.  If you don’t know what to do you can start with this.  Bryce Becker shares a great quick and inexpensive method for building muscle and loosing fat.  The only excuse for not being able to work out now is you.

Uppercut Circuit from Uppercut on Vimeo.

The Uppercut Circuit is what we are doing every Tuesday night at 7:00 p.m.

Wellness 1st Chiropractic
300 West Oakland Ave. 
Austin, MN 55912
 All you need to do is show up and bring some 10lb or 15 pound dumb bells & a jug of water.  If you cannot  make it thats fine.  Watch the video and you can do the circuit at home a couple times a week.  Trust me…this works.

TeamCaptain

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Aaron resides in Austin, MN & works as a Next Generation Pastor at Cornerstone Church. His current addiction is running and anything involving Team Uppercut. When not spending time with his family or pounding the pavement you will find him loving every minute of Fly Kids.

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