Archives For Capacity

How to Build Your Capacity

Chris Gogolewski —  February 27, 2013

How to Build Your CapacityHow much can you hold?  Your physical capacity can be tested very easily by a show of strength.  Can you hold a can of pop straight out in front of you for more than 30 seconds?  Of course you can!  How about a 12 lb sledgehammer?  That might take some training and exercise.  It’s the same with taking on all that life throws at us, and being ready to deliver the knock out punch. Continue Reading…