Gut Check Saturday

TeamCaptain —  May 3, 2012

Gut Check Saturday

Gut check Saturday will determine if you are committed to finishing the tough mudder race or just interested in the event.  There is a big difference.

Meet at Cornerstone Church 8:00 a.m.

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Workout Stations

  • A- Start Cornerstone (50 pushups)
  • B- SouthGate (75 pushups – 25 pull-ups)
  • C – Woodson (50 pushups – 50 pullups)
  • D – Nevelin (100 pushups – 25 pull-ups)
  • F – Austin High (100 pushups)
  • G – Sumner (50 pushups- 50 pull-ups)
  • H – Banfield (50 pushups – 50 pull-ups)
  • I – End Cornerstone (25 pushups)

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Inspiration

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The Route – 13.6 miles


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Eat Right – Go to bed early – See you at 8 a.m.

TeamCaptain

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Aaron resides in Austin, MN & works as a Next Generation Pastor at Cornerstone Church. His current addiction is running and anything involving Team Uppercut. When not spending time with his family or pounding the pavement you will find him loving every minute of Fly Kids.

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